There is a type of diet programs that support or sustain achieve rapid weight loss. Among the many programs and systems, there are three main categories. These are:
1. A liquid-based detox diet.
This style of program quick weight loss became popular after being popularized by celebrities and then covered with the following media
Whatever the stars drink, eat or do. In life, this is not rigorously a diet and was designed as a program detox body cleansing. His goal was to eliminate toxins from the body and help you feel rejuvenated. In its original form, was never intended to be used by the time of three days, but over time it has adapted or handled in a system of rapid weight loss.
The formula consists primarily of a drink consumption two or three times daily. The bottle contains combined their individual properties specifically for natural ingredients. The primary version uses hot water, known to help cleanse your body. This is mixed with lemon juice, which contains citric acid, acids, and also useful in promoting detoxification and chili powder, again another ingredient that has detoxifying properties.
The extra ingredient added when the formula was used as a system of rapid weight loss is honey. The baby is supposed to provide your body with sugar you need to follow during this process fluid fast. You will lose weight quickly if you use this method, but there are serious concerns about the potential health risks if used for long periods.
2. Low carb, high protein diets.
It became very popular after the explosion, which was Atkin's Diet. This particular scheme is an extreme form of this program and has now been shown to be a health risk. There are still modifications on this theme and are always very successful. The basis for this style diet is as the title suggests - is allowed to eat foods rich in protein and no real restriction, but not allowed to consume a lot of carbohydrates.
This regime is stealing the main source of fuel your body - carbohydrates - which in turn stimulates the body to burn its fat reserves instead and, therefore, rapid weight loss. Protein is for strength and is accused of helping to combat the weakness that comes from starving your body of its fuel source.
The danger of this scheme is that it promotes ketosis, ketones, in a nutshell, are small carbon molecules produced when the body burns fat instead of carbohydrates. This happens because your body goes into a state of ketosis, and all this can also suppress appetite has been shown to be harmful to the kidneys and other organs. The primary weight loss of this diet come from water loss and muscle tissue loss.
3. Provision of daily other plans.
The end has become very familiar in recent years and although there have been comments about the lack of research, now is a sudden influx of new documents available. In fact, this style of diet was discovered in 1930 by accident. A diet every other day in the system is running low in calories, but not so difficult to follow, the reason is that you only have to stick to the low-calorie diet every day.
The other day, often referred to as a "high day" you can eat what you want, although there are some reasonable restrictions and best of such plans encourage nutrition, healthy eating and a balanced diet. The reason for this one day, one day licensing system supposedly neutralizes the usual problem of low-calorie starvation diet style - ie, slow metabolism or body by reducing your needs carbohydrates, in response to which is hunger - This results in reducing weight loss.
A diet every other day allows you usually eat every day so that the body does not consider starving. Another benefit of this method is that some people find it easier to follow and stick to a diet low in calories when they know they can usually eat the next day. Not everyone can adhere to strict low-calorie diets, and many have turned to him for "the best of both worlds."